Sport N Field

Top Menu

  • Home
  • Write us

Main Menu

  • Basketball
  • Football
  • Badminton
  • Tenis
  • Sports
  • Home
  • Write us

logo

Sport N Field

  • Basketball
  • Football
  • Badminton
  • Tenis
  • Sports
Featured
Home›Featured›Advanced Workouts For Not Only Abs and Core, but Full Body

Advanced Workouts For Not Only Abs and Core, but Full Body

By Danny White
September 14, 2018
468
0
Share:

I have a friend who has crossed all the work out levels. And now, he is in search of a high intensity full body advanced workout. Now, that was not a tough question. But answering it needed me to be informed over a few things. The first and foremost thing I asked him was what he meant by high intensity and why does he need such a level. He answered me that he was going to participate in a marathon for some cause. Now since he was 30+, it was vital that he needed advanced fitness level so that he can perform better. I asked him about his daily work out regime to which he told that he works out some 1 hour every day under his instructor and the intensity is medium.

I made a high intensity full body workout regime for him. It is as given below. I advised him that:

Now, this is a high intensity workout and so the rest period must be minimal and there must be involvement of the entire body including the legs, hands, shoulders etc. And so the movement must be multi-joint.

If you are searching for equipment on which you can perform your full body workout then it is not possible to find one. You will have to use your own body weight for the purpose of full body advanced work out. Start with warm up exercises like jogging, jump rope exercises etc. 3-4 minutes warm up will be fine.

Now moving towards the high intensity exercises, here’s the list of a few exercises, which you must involve in your heavy workouts.

  1. Body weight squats for weight loss-10 reps
  2. Side plank-50 seconds
  3. Squat jumps-10 reps
  4. Abs exercises by lying down-50 seconds
  5. Cycling exercises lying down-50 seconds
  6. Floor mountain climbers-30 seconds

Move to these exercises in the fashion you design for yourself with only 10 seconds rest period. You will get great results if you do this 4-5 times daily at a stretch. It will take maximum of 15 minutes. But you can achieve great fitness level.

And this will not just work on your abs or hands or legs, but there will be full body workout.

He tried what I told him to do and he was really very happy with the results. He thought that his stamina has increased. Even you can try these exercises for your lower or medium level work out sessions with lower number of reps and/or time and with longer rest periods. You will get the results because these exercises are full proof.

Along with this I also advise to have healthy meal at regular intervals with phenq pills. Food must be lower in fats and must be higher in fiber. You must get good amount of nutrients from what you eat so that your immunity can be stronger. I have given my advice to many fitness and sports persons and they are really happy with the results they have got.

Previous Article

Why is exercising so important?

Next Article

Review: Tune Driver Bluetooth Speaker for Your ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Featured

    Tips to Choose the Best Electric Bike

    July 17, 2018
    By Donald Phillips
  • FeaturedGamingSports

    Top 4 Keys In Choosing a Martial Arts School For Your Child

    January 5, 2019
    By admin
  • Featured

    Everything You Should Know About Playing Online BlackJack

    August 25, 2018
    By admin
  • Featured

    Oz Lotto Lottery Game – What You Need to Know About the Oz Lotto

    July 23, 2018
    By Danny White
  • Featured

    Create Your Own Routine with Rebounder Trampoline and Feel Good

    December 17, 2018
    By Danny White
  • Featured

    How amateur sport is being changed by the coming of golf trolleys

    August 22, 2018
    By Donald Phillips

  • Tenis

    Several types of Trophies to complement Various Occasions

  • Sports

    It Can Be The Best Hunting Cross bow If You Know The Configuration Of Re-Curve Bows

  • Sports

    Things to Look for When Buying a Binocular

  • Recent

  • Popular

  • Comments

  • Golf Decorations on a Christmas Tree

    By Danny White
    September 11, 2019
  • Golf Packages Available Through VIP Golf Austin

    By Donald Phillips
    September 10, 2019
  • Get Dota 2 Boost Unnoticed And Safely

    By Danny White
    August 28, 2019
  • HOW TO FIND SKATEBOARD BEARING

    By Danny White
    August 17, 2019
  • 4 Reasons To Play Online Games

    By Donald Phillips
    August 13, 2019
  • A Step By Step Guide Using Free FIFA Coins And Making Profit From It

    By Clare Louise
    August 8, 2019
  • Golf Decorations on a Christmas Tree

    By Danny White
    September 11, 2019
  • 4 Products to look at While Employing an Archery Coach

    By admin
    June 22, 2017
  • Top 6 Target Shooting Solutions For Archery Skill Improvement

    By admin
    June 22, 2017
  • Rejuvenated Indian Side Ready For Bigger Challenge in Davis Cup Play-offs

    By admin
    August 22, 2017
  • Learn More About French Open

    By admin
    August 22, 2017
  • It’s not necessary to Be Familiar With Bet on Football Well to Win Bets about ...

    By admin
    September 22, 2017

Archives

  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • March 2017

Random Posts

Sports

Rodeo School Travels Midwest

The right equipment is important if you want to excel in any sport. However, buying basic equipment might be too expensive for a lot of people. This hinders them from pursuing something ...
  • It’s not necessary to Be Familiar With Bet on Football Well to Win Bets about it

    By admin
    September 22, 2017
  • 4 Reasons To Play Online Games

    By Donald Phillips
    August 13, 2019
  • Everything you need to know about football forecasts

    By Danny White
    January 1, 2019
  • Why some athletes endorse the use of cannabis extracts

    By admin
    May 10, 2018

Categories

  • Badminton
  • Basketball
  • Featured
  • Football
  • Gaming
  • Golf
  • Sports
  • Tenis

Tags

Accessories acquainted acquiring badminton belts bottom comfortable competition consume healthily correct couple dribbling equipment exercises frequently gaping goalkeepers handling healthy humidifier imagine immemorial important increase joints legends ligaments movements operate playing playing badminton plus a trainer points practice practicing Regular shots shuttlecock Shuttlecocks sports sturdiness technique techniques tissues transporting

Featured

  • Sports

    Get Dota 2 Boost Unnoticed And Safely

    The age of online games has been on the rise recently. These games include multiplayer client software; this software helps them to connect to the internet to play online. There ...
  • Sports

    HOW TO FIND SKATEBOARD BEARING

    Every user of skateboard bearing must clearly know that the skateboard wheel is been held by two bearings which are clearly advice to make space fill up with a spacer. ...
  • Sports

    4 Reasons To Play Online Games

    The popularity of online games is increasing with every passing day. These games allow players to interact with each other and at the same time enjoy their games. However, there ...
  • Sports

    The Perfect Usage for the Playground Maintenance

      Although the playground assembly control is not obligatory in the light of the applicable regulations, an increasing number of investors decide to carry it out before handing over a ...
  • Sports

    4 Steps to Become a Ski Instructor

    Whether you just freshly graduated from college, want to change careers, or are thirsty for a challenge during your gap year abroad, beinga snowboard or ski instructor is a good ...

Random Posts

  • Golf

    Golf Decorations on a Christmas Tree

    By Danny White
    September 11, 2019
  • Sports

    4 Products to look at While Employing an Archery Coach

    By admin
    June 22, 2017
  • Sports

    Top 6 Target Shooting Solutions For Archery Skill Improvement

    By admin
    June 22, 2017
  • Tenis

    Rejuvenated Indian Side Ready For Bigger Challenge in Davis Cup Play-offs

    By admin
    August 22, 2017

Trends

  • Basketball
  • Football
  • Badminton
  • Tenis
  • Sports
Copyright 2018 SportnField.com / All Rights Reserved.