Create Your Own Routine with Rebounder Trampoline and Feel Good
Rebounding is one of the latest forms of personal fitness that is steadily gaining popularity because it is affordable, effective and has a general appeal. It is no longer a sport for kids who want to have fun. Individuals can use rebounder trampoline to use for personal fitness or just as a fun activity. There are other health benefits associated with this fitness activity such as muscular growth, reduces arthritis pain, weight loss, detoxification, and much more.
Dynamic rebounding ensures your body receives a full body workout with minimal space and cost. It involves jumping on a rebounder and a person can include other stretches, fast-paced aerobic and other workout routines. The common rebounding exercises include:
- Slow paced jumping
- Star jumps
- Abdominal crunches
- Step Ups
- Scissor jumps
- Knee raise jumps
Rebounder Trampoline Provides a Practical way to Exercise
A rebounder is not only a dynamic tool but also a very practical one. The space it takes is so small; roughly the same as a coffee table. Very little maintenance is required and when you are not using it, you can fold it in the closet. A high-end rebounder trampoline can also be used in apartments without necessarily having to worry about disturbing the neighbors with the nose. The rubber floor leg tips provide a smooth experience for a user.
You can get expect to exercise in about 20 minutes and get a complete cardiovascular workout. All this happens without you leaving your room. It is easily foldable or you might just lean it against the wall until when you next need it.
Creating a home gym can be expensive and signing up for memberships that go unused can feel like wastage of investment. You end up feeling frustrated and lose the desire to go on working out. However, when you have a rebounder at home, you can jump on it, run on it stretch on it and create other several ways in which you can engage in personalized workouts. You do not need several pieces of equipment and a lot of space to do this. Therefore, a rebounder saves you money, time and space.
Rebounders and trampolines use the same basic jumping motions. They are also made from similar materials, although the purpose is entirely different. A trampoline is used for exercise although it is a recreational device. Rebounders are specifically designed for workout routines such as aerobics.
A trampoline has a large surface area and is, therefore, best suited for tumbling workouts and practicing stunts. On the other hand, rebounders have no space for stunts and are used for aerobic exercises. You can jump on a rebounder while incorporating other elements of aerobics. A rebounder is narrow and close to the ground compared to a standard trampoline.
Health Benefits of Rebounding
The human body usually responds to its environment. The changes in social and physical lives may always change but the human system still operates the same way and relies on the same thing it did even when technology was not introduced.
Using a rebounder only for a few minutes a day can stimulate the body and keep all the functions running at an optimum level. It cleanses the body, increases body circulation, detoxifies the skin, and maintains the muscle.
The Best Rebounder Trampolines
Buying a rebounder is more than just about having fun. It also affects your health. Bouncing in a poor quality mat can cause serious injury on your bones, muscles and can cause discomfort. Therefore, it is important to make the right choice in order to find the best quality and bounce.
In choosing the best rebounder, factors that you should consider include size and shape, warranty, folding and carrying options, bounce, and safety.
- Jump Sports Fitness Trampoline Model: this brand offers good quality trampolines at a lower price. Unlike other Trampolines, these ones have arched legs in order to provide added stability. All of the models have a 300lbs weight limit so even a heavy person can still jump on it. There is also the option of adjustable mat firmness so you can bounce comfortably.
- Cellerciser Rebounder with Balance BAR Trampoline: its fabric won’t stretch even after jumping on it for a long time, and thereby preventing back pains. They also have a balance bar and can hold up to 300 lbs. these trampolines have specially made springs that are made so that you don’t run your ankles as you jump. The company is also quick to respond to queries from customers.
- Needak Ro1 Rebounder Soft Bounce Black Half Fold; this is a professional and high-quality rebounder that offers two main types of rebounders; hard bounce and soft bounce. They are available in blue and black colors. You can store it as a folded item or choose the non-folding option. The folding option allows for easy folding of the trampoline in half and therefore you can carry it even in a case.
- Bellicon Classic 39 Basic Mini Trampoline: these rebounders are completely silent so you don’t have to worry about noise disturbance in your neighborhood as you exercise. The bounce is also gentle on the joints. These are especially helpful for people how to have serious back pains.
The Final Take
Rebounding is not just a kid past time. It is a form of exercise that has proven to be very beneficial both to the young and the old. It tones every muscle of your body. The simple exercise of jumping up and down may seem like a silly thing but it works up your entire body, working up all your muscles to support the entire body. It takes up very little space so you can find a room in your house where you can just place it and get going. The soft and silent bounce ensures no one has to know what you are doing while in the house.