Do You Have a Sports Injury that Won’t Heal? Try This!
Are you a professional, weekend or occasional athlete and love to get out on the court, field or pitch to burn off calories, compete or look good for your friends. Are you struggling with a sports injury and it just won’t heal properly? Well the reasons might be surprising and you might need to take a different approach to getting yourself back to full health. This approach might mean needing to see a massage therapist who specializes in sports massage. Read on for some good advice about how to get rid of a nagging sports injury.
Sports Injuries are Very Common
If you play sports regularly, then it is no surprise for you to hear how common sports injuries are. Professional athletes are said to always be playing with some sort of injury and always in some degree of pain. Many athletes do not do the things necessary in order to prevent mini sports injury. These things include:
Warming up properly: before you practice and playing a game or match, you need to spend at least 20 minutes stretching and moving your body to get it warmed up play. Stretching is more than just something that is nice to do, it has real physical benefits. But loosen up the muscles before you put them into extreme positions, you prepare them for what is to come and gently get them ready for the stress related to the sport you were going to play. Without this warm up time, your muscles are not prepared for the sport.
Cooling down properly: you should allow 15 minutes after you practice or play in a game or match for your body to cool down and relax a bit. This time should be spent in either a slow jog, a walk, or simply sitting. The idea is to give the muscles, tendons, and ligaments a chance to settle down a bit from the strenuous activity it is just perform. Many professional athletes will spend this time and a spa or a hot tub soaking. This is a great way to get your muscles relaxed again so you’re ready to get back to your normal day.
Some Sports Injuries are Hard to Heal
Although most bangs and bruises that you will suffer while playing sports will heal on their own, many sports injuries are hard to heal. If you receive a deep muscle bruise or a slightly torn muscle or ligament, these might take months to heal and may not heal on their own. Although a very bad injury likely require some form of surgery, some injuries do not warrant surgery but can linger and cause pain and lost abuse of your muscles over an extended period.
In these instances, the best approach is to work with a massage therapist who specializes in sports massage. These licensed professionals are trained to assist in the healing of sports injuries. They have special techniques that they utilize during massage that will stimulate muscle healing and even repair damaged ligaments and tendons.