The Beginner’s guide to Running Gear
When it comes to running, there is a common notion among the beginners and that is they require only running shoes to start with. Don’t you need running belts or proper socks for running? There are advertisements all-around you stating the importance of complete running gear before starting out. So, are all that a hoax?
We will be discussing here the various running gears that you would require as a runner. Basically, running is a low-maintenance sport, therefore, you won’t have to invest a huge amount right from the word go.
- Running shoes
This is the first and foremost investment you need when you start running. Don’t fool yourself by buying just about any kind of sneaker, you should always invest in good quality running shoes. This will save you from getting injured.
You can either go to a specialized shop that is dedicated for running gears so that the experts can help you in selecting the right pair for you or you can go online, read the reviews and then decide for yourself. The style is not important when you are buying your running shoes, instead, you must give importance to the comfort level while wearing one. You can go for Nike or Brooks Adrenaline.
- Running socks
Once the shoe is done, you will definitely want to slip on to the right pair of socks next. Socks are the first thing to come in contact with your feet, so choose wisely. You don’t want to get all sloppy inside by choosing the cotton socks that would absorb all the moisture, instead go for running socks that are a synthetic blend. The running socks will help you prevent blisters; however, if you are running in the winters, then the woolen blend socks are the best. You can opt for Drymax or Saucony for your perfect pair.
The running belts are important because they assist you in keeping your money, keys and your ID safe. Bodbud running belts are one good option for the runners. While running outdoor, it is always advisable that you keep some money and your ID handy.
- Reflecting clothing
In case you are running in the dark, then you should wear reflective clothes. Road Runner is here to help you out with their range of reflective clothes. It is not easy for the drivers to see you in the dark, therefore, for your own safety, it is better to wear good reflective clothes so that you can avoid accidents.
- Sun protection
This is a must for the runners as you will be spending a lot of time under the harsh sun rays. If you want to protect your skin from the harmful UV rays, then take out your AVEENO 50 SPF sunscreen lotion and apply it all over your body. On top of that, also use a hat or a visor for extra protection.
- Hydration pack
You must keep yourself hydrated while running and for that, you need a water bottle. Running Warehouse has several options for hand-held bottles and hydrated packs to select from.
These are some of the important running gears to help you while running as a beginner. As you gain experience and start running professionally, you can invest on other gears too.